Progress & Analytics
The Progress dashboard in ASAP is designed to provide clean, actionable insights into your training consistency, volume progression, and body metrics.
Dashboard Overview
The dashboard is structured into three clean, focused sections:
- Key Metric Cards (KPIs)
- GitHub-Style Consistency Heatmap
- Interactive Progression Chart (Recharts)
1. Key Metric Cards
Located at the top of the Progress tab, these 4 cards offer an instant snapshot of your training performance over the selected timeframe:
- Consistency (%): Your workout adherence rate based on active days vs. total days in the period.
- Active Days: The total number of unique days you trained.
- Current Streak: Your active consecutive training streak.
- Total Volume: The cumulative weight lifted (in kg) across all logged sets.
2. Activity Heatmap
The year-long activity heatmap gives you a visual representation of your workout frequency and consistency, modeled after GitHub's contribution graph.
- 365-Day Timeline: View all training sessions across the past 52 weeks.
- Intensity Color Levels: Squares light up in progressively darker shades of green based on daily session density.
- Hover Tooltips: Hover or tap any square to inspect the exact date and number of workouts performed.
3. Progression Chart
A minimal and interactive chart powered by Recharts with smooth gradient fills and responsive tooltips.
Chart Controls:
- Metric Dropdown: Switch between:
- Volume (kg): Tracks cumulative tonnage progression over time.
- Body Weight (kg): Tracks body weight weigh-in logs over time.
- Tags Filter (Multi-Select): When viewing Volume, filter the chart by specific
SessionLabeltags (e.g.Chest,Back,Shoulders,Arms,Legs,Glutes,Core,FullBody,Cardio,Mobility,Stretching).- Supports selecting multiple tags at once to isolate specific muscle groups or split days.
- Includes quick "Select All" and "Reset" actions.
Time Range Selector
Use the range pill buttons at the top of the dashboard to scope all metrics and charts:
| Range | Timeframe |
|---|---|
1W | Past 7 days |
1M | Past 30 days |
3M | Past 3 months |
6M | Past 6 months |
1Y | Past 12 months |
ALL | Full training history |